This problem can occur in adults as well as in children. A large number of women also appear troubled by Cracked Heels. But despite this, people generally do not take a serious view of this problem. But many times, this problem becomes so serious that it becomes difficult to walk even two steps barefoot. In some cases, the cracks in the heels become very deep and cause pain.
In this article, we will give you information about the causes, symptoms and easy home remedies of cracked heels. By adopting these measures, you too can keep your heels healthy.
Causes of Cracked Heels
The first symptom of cracked heels appears on the sides of the heels, called Callouses (1). The skin on this part becomes dry and thick. The fatty part of the bottom of the heel expands when walking. Due to this, the problem of cracks in the Callouses increases.
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Following are the causes of cracked heels:
- Thyroid disease.
- If you don’t drink milk
- Lack of moisture in the feet.
- Taking a bath with very hot water.
- Scrubbing dry feet.
- Deficiency of vitamins, minerals etc.
- not taking proper care of feet
- Eating a nutritionally deficient diet.
- Soaking the feet in hot water for a long time.
- Even walking without shoes and slippers cracks the heels.
- Dry air can also be the reason for cracking of heels.
- Not consuming green leafy vegetables and fruits.
- Standing for a long time can also cause cracked heels.
- The main reason for cracked heels is the lack of calcium in the body.
- Using soap on the feet, which contains many chemicals.
- Consuming excessive junk food items like pizza, burgers etc.
- Wrong footwear not only gives pain to your feet, but is also a reason for cracked heels.
- The problem of cracked heels is more in increasing age. The reason for this is the increase in dryness in the skin.
- When you do not drink enough water, the heels also crack due to lack of water in the body.
- Due to diseases like obesity, psoriasis and arthritis, there can also be complaints of cracked heels.
- Consuming excessively rough food can lead to dryness in the body, due to which the heels can crack.
Symptoms of Cracked Heels
If you have the problem of cracked heels,
- scaly skin
- Itching
- severe pain
- bleeding
- red skin and irritation
- wound up
- moisturize your feet regularly (2). If not, you can face these problems.
Prevention of Cracked Heels
- Avoid standing or sitting in one position for a long time (3).
- Do not sit with legs crossed for a long time.
- Apply foot cream on the feet before sleeping at night.
- Wear thick socks on your feet before sleeping.
- If you have diabetes, check your feet daily.
- Wear good quality shoes.
- Buy thick padded socks.
- Drink up to 5 liters of water a day.
- Rub your feet with a pumice stone while taking a bath.
Home Remedies for Cracked Heels
Moisturizers
If there is a problem with cracked heels, first of all, anti heel crack cream or balm should be used (4). The ingredients or chemicals present in these balms help to moisturize the feet, soften and remove dead skin.
Sodium and Vaseline
Boil water and add sodium and Vaseline to this water. Soak the feet in this mixture for 1 hour. Clean the ankles after some time. Before sleeping, apply cream on the heels of the feet. It will be beneficial in a few days.
Glycerin and Rose Water
In the problem of cracked heels, take glycerin and rose water. Mix them. Apply it on the feet. This will make your cracked heels soft.
Honey
Honey can work as a natural remedy for cracked heels. According to a 2012 study, honey has antimicrobial and antibacterial properties.
Research shows that honey can help heal and clean wounds. It can also help in moisturizing the skin. You can use honey as a foot scrub after soaking your feet in water or apply it as an overnight foot mask.
Rice
This remedy proves to be very effective for removing dead skin. Make a paste using rice flour, honey and apple cider vinegar. Use this paste on your ankles. This is a medicine for cracked heels. will benefit.
Wax and Mustard Oil:
50 ml Heat mustard oil. When the oil starts boiling, slowly add 25 grams of beeswax. When the wax is completely dissolved, allow the pot to cool. If it is lukewarm, add 5 grams of camphor to it. Apply the ointment prepared in this way on the ankles before sleeping at night. Within a few days, the benefits start coming.
Coconut Oil
Coconut oil is often recommended for dry skin, eczema and psoriasis. This can help your skin retain moisture. Using coconut oil after soaking the feet in warm water can be a good option.
If they are prone to bleeding or infection, the antimicrobial and antibacterial properties of coconut oil can help in prevention.
In many cases, cracked heels are not a cause for concern. This condition can be relieved with home remedies. But do not be careless if it does not get better and see a doctor immediately. Because non-healing heel wounds can be a symptom of diabetes.
Your skin may show signs of improvement only after initial treatment. But it can take several days or even weeks for the cracks to heal. During and after this time, wear shoes that fit properly and help prevent new cracks in the heel. Make a habit of foot care to keep the ankles healthy.
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