About 10 percent of women are affected by PCOS at a young age. PCOS or Polycystic Ovarian Syndrome affects a woman at the hormonal level and can also affect her beauty. Let us know how it affects Hair Fall in PCOS.
What Is PCOS?
Polycystic ovarian syndrome (PCOS) is a condition that affects female hormones. This causes the female body to produce male hormones, which causes menopause. This makes it difficult for women to get pregnant. It is one of the most common problems affecting women worldwide(1).
PCOS is associated with many other health issues. It also causes hormonal imbalance, which causes many problems like weight gain to hair loss. Polycystic ovarian syndrome or PCOA can cause irregular periods, weight gain, hair growth on the chest, face, acne, and back. As well as hair loss, similar to PCOD.
Any disease is treatable in time. But if PCOS goes uncontrollable, it can increase the risk of infertility, diabetes, high blood pressure, depression, and heart diseases.
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Effects of PCOS on Hair
A woman’s body begins to produce more androgens during PCOS. It can cause puberty and promote the growth of unwanted hair. It can also cause hair loss. Hair fall is a common hair problem among women suffering from PCOS. To eliminate the problem from the root, it is necessary to treat it at the right time.
Facial and body hair is often the result of too many androgens in the body. Androgens are present in both men and women, but men have much higher levels of active androgens. In women, the ovaries and adrenal glands produce androgens.
The most common areas of hair growth include:
1. Over the lip
2. In the beard
3. Breast
4. Lower abdomen
5. Inner thigh
6. Lower back
How to stop hair fall in PCOS?
Hair thinning or loss, also known as androgenetic alopecia, is a common cause of PCOS. Let us find out here how to prevent hair loss in Polycystic Ovarian Syndrome (PCOS).
Treated with Oral Medications
If you are troubled by the disease of PCOS and especially hair loss, then you can treat it with oral medicines. For this, you have to contact your doctor. Medicines can only be prescribed to control PCOS and hair loss on the advice of a doctor. The doctor may prescribe you a combination of oral contraceptive pills, anti-androgen drugs along with other medicines.
Topical Minoxidil
Topical minoxidil is used for the treatment of androgenetic alopecia (AGA). This medication is used to treat several hair disorders such as alopecia areata (AA), scarring alopecia, and hair shaft disorders, as well as to promote hair growth in various parts of the body including the eyebrows and beard.
Hair Transplant
A hair transplant is a bit costly, but you can do a hair transplant if you want. It is a surgical procedure used for the regrowth of hair on the scalp. In this, the hair and hair follicles are removed from one area with lots of hair and transplanted in the area of baldness.
Home remedies
1. Exercise and Healthy Eating
PCOS is more common among young women due to a hereditary or lifestyle disorder, so PCOS can be controlled by adopting a healthy lifestyle. Doing so also helps you prevent or reduce most of the problems caused by PCOS. For this, you should consume green leafy vegetables, and fruits. Exercise regularly and consume less amount of sugar and sodium.
2. Drink Plenty of Water
Everyone knows that drinking enough water helps keep your entire body healthy. If you drink enough water, it keeps you stress-free and also helps you sleep well. Stress-free and good sleep help in hair growth.
3. Avoid Heat and Chemical Products
Avoid heating your hair to prevent hair fall. Be careful not to straighten or curl the hair regularly. Apart from this, you should also avoid using chemical based hair products. Due to this the hair gets damaged and breaks more. Also the hair becomes rough.
4. Control Weight
If you are suffering from PCOS and you are overweight. Then you need to reduce your weight. Obesity not only makes PCOD and PCOS worse. This can also lead to many other health problems. Excess weight or obesity related to high insulin levels also increases androgen levels in PCOS patients.
5. The Right Hair-Care Routine
From regular oiling of your hair to applying hair masks, take care of everything. Apart from this, you should also know the right way to wash your hair. If you want, you can also consult your doctor.
6. Biotin
Most people know that biotin is important for hair health and growth. It cannot be completely said whether it helps in hair loss related to PCOS or not. Because there is not much evidence for this yet.
The PCOS diet may also include the following foods:
1. Unprocessed foods such as freezing, canning, baking, drying(2). These foods contain high levels of salt, sugar and fat.
2. High fiber foods such as green leafy veggies and fruits (3).
3. Fatty fish, including salmon, tuna, sardines
4. Red Grapes, Blueberries, Blackberries and Cherries
5. Broccoli and Cauliflower
6. Dried beans, lentils
7. Olive oil
8. Avocado and Coconut
9. Pine Nuts, Walnuts, Almonds, Pistachios, flaxseeds, legumes, sprouts, and whole grains.
10. dark chocolate
11. Turmeric, Cinnamon, Ginger, Garlic, and Fenugreek Seeds
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